Performance Training

Coached Workout Schedule - 8 weeks September 6th - October 29th

for complete schedule and details regarding coached workouts, please see:

Pricing: (YMCA member or nonmember/community pricing)

Tier 2 - Moderate Volume & Intensity

#6017A Level 1 (1 Tier 2 workouts/week) Member $40 Community $75

#6018A Level 2 (2 Tier 2 workouts/week) Member $70 Community $135

#6019A Level 3 (3 Tier 2 workouts/week) Member $90 Community $165

Tier 1 - Medium to High Volume & Intensity

#6021A Level 1 (1 Tier 1 workout /week) Member $85 Community $135

#6022A Level 2 (2 Tier 1 workouts/week) Member $135 Community $195

#6023A Level 3 (3 Tier 1 workouts/week) Member $175 Community $240