Water Fitness
Arthritis Foundation YMCA Aquatic Program
Feel better with the new class designed for people with arthritis. The program follows the guidelines and procedures set forth by the YMCA and the National Arthritis Foundation.
Adult Swim Instruction
This is an individualized swim instruction for the beginner to the advanced swimmer. We teach safety, stroke mechanics, and address individual needs.
Water Walking
Come and participate in one of the most popular forms of aquatic exercise. Learn different water exercises, stretching and aerobic conditioning.
Aquacize
This fitness program stresses aerobics and includes a warm-up and stretching phase, flexibility exercises, muscle toning, and movement with music.
Competitive Swim Programs
- Master's Swim Team/Coached Workout
- Master's Synchronized Swim Team
- Age Group Synchronized Swim Team - the ANA YMCA Synchers
- ANA YMCA Hurricanes Swim Team
American Red Cross Water Safety Instructor Course
