Try this challenge at home for 30 days and improve your balance!
December 1 – December 31
Good balance is important to the activities we do every day and key to preventing falls and injuries. Improve your balance and give yourself small, active breaks during your workday by joining us in a 30-day balance challenge. Complete one of these exercises below at the beginning of each hour, for 12 hours. This challenge will help you feel more balanced every day.