Merrimack Valley YMCA members enjoy access to gyms and basketball courts. View the gym schedules below for open gym hours and other gym activities that are free with membership.

Participation Guidelines: Under age 13 is not permitted in the gymnasium without a parent. No food or beverages other than water allowed in gymnasium.

Open Gym – Gymnasium is reserved for OPEN USEAGE and are subject to change based on program needs.
Family Open Gym – Preference is given to families with children, or children.

• No sitting on the mats.
• Open gym hours are available at the Welcome Center and are subject to change without notice.
• Please observe the Gymnasium Code of Conduct posted in the gym.
• Anyone under 13 must be accompanied by a parent or guardian at all times.
• Please, no bouncing basketballs in the hallways.
• No food or drink in the gym except water.
• Appropriate footwear must be worn. No marking shoes, boots, or sandals.
• 21+ Basketball is for ages 21 & up.

• Wellness Center Orientations are recommended for all members.
• Wellness Center Orientations are required for ages 10-13.
• Members may make one free appointment with the Wellness Center Staff to orient themselves with the equipment.
• Please wipe down machine when finished with towels and spray.
• Ages 9-12: Allowed to use Strength Circuit machines and cardio equipment. Parent/adult must be alongside child while working out at all times. Must have fitness center orientation with a parent/adult present. Check with wellness staff to set up orientation. Absolutely no one under 13 can use the Free Weight Room.
• Ages 13-17: Allowed to use Free Weight Room, Strength Circuit machines, and cardio equipment. Does not need parent/adult chaperone while working out. Teen Orientation of fitness center is required.