Adult Swim Our swim lessons are based on the newest swim lesson curriculum from the Y of the USA: Safety Around Water. Through this approach to swim lessons, teens and adults all ages can progress at their own pace, while building the confidence needed to become a successful swimmer. Beginners learn personal water safety and...
Group/Personal Training Andover/North Andover Wellness & Weight Loss This nutrition and weight loss group training class is open to all ages and focuses on both strength and nutrition. This class offers: 10 weeks of instructional training with Brian Total body functional workouts Education on better nutrition habits to meet your goals Personalized body composition testing....
Neuro-Power Program of Classes This program is a special group of instructor led classes designed for people with Parkinson's disease and or other neurological conditions. Some of the classes need the help of volunteers as well. We have been running a Rock Steady Boxing class twice per week and that will now be called Neuro-Power...
YMCA Lifeguard Course The YMCA Lifeguard course trains participants to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. To complete the course participants must pass the entry exam, complete all requires eLearnings, attend all lessons...
New Member Wellness Workshop Make the most of your gym membership with our Wellness Workshop at the Andover/North Andover YMCA! • Get an in-depth overview of wellness equipment • Learn more about programming options • Find out about gym etiquette and guidelines • Set goals • Question and answer session Due to nature of this...
English Language Learners (ELL) New session starts January 18, 2020 Join us at the Lawrence YMCA every Saturday from 10:00 - 11:00 AM and practice your English. Our instructors can help you: • Improve listening, speaking, reading and writing skills • Learn every day English to communicate more effectively • Practice speaking English to gain...
Special Friends Dances (22+ Years) Adults with disabilities are invited to come to our themed dances with music, friends and fun! Dances are held on the first Friday of every month, September-June from 6:30-8:30 pm. Dessert and drinks will be provided. Participants that require assistance must be accompanied by a caregiver or family member who...
Chair Yoga A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It deepens flexibility and strengthens personal body awareness. This program is made possible through the generous support of the Andover Home for Aged People.
Learn to Lap (Ages 18+) This FREE class teaches lap swim etiquette, swim technique and goal setting. This class meets on Saturday mornings from 7:15a-8:15a in the Lap Pool Lanes. Reserve your spot weekly. Learn to Lap and Water Fitness Classes on Motion Vibe