Category: Andover/North Andover

Tai Chi

Tai Chi

Veronica
Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...

Superhero School

Veronica
Superhero School Discover your inner superhero! This program is designed for youth and teens ages 8-14 with physical and intellectual disabilities. Participants will be guided through balance, resistance and cardio training to help them build confidence and discover how powerful they can be! For more information, please contact Cara Green at cgreen@mvymca.org See times and...
senior exercises with band

EnhanceFitness

Veronica
EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

Women’s Wellness Weekend

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Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
kids gymnastics

Gymnastics

Parent/Child Gymnastics This is a drop-in parent/child class for children ages 6 months to 2 years. The class will feature movement and songs for children and their caregivers. This program is free for members, but registration is required. See times and register Preschool gymnastics Fast Track Program This is the first preschool physical class without...

Soccer

Parent/Child Soccer Skills (2-4 years) This program provides children and their caregivers an opportunity to learn the fundamentals of soccer. See times and register Soccer Skills (3-5 years) In this program, we will be introducing the fundamentals of soccer, such as passing and playing defense. See times and register Itty Bitty Soccer (4-7 years) Itty...

Babysitter Training

Babysitter Training (11-15 Years) This training will allow students to gain the skills and confidence they need to be a great babysitter. Participants receive a Babysitter Certificate and learn CPR and First Aid skills. Bring a nut-free lunch from home. This program runs occasionally throughout the year. Please check often for upcoming classes. Andover/North Andover:...
Inclusive-Fitness

Inclusive Fitness

Veronica
Inclusive Fitness Join us for a four-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. If you have any questions or need more information about this program, please contact Cara Green at cgreen@mvymca.org See times and register
Childwatch

Childwatch

Veronica
Child Watch Let our capable, caring staff watch your child while you workout. Childwatch is available for children ages two (2) through six (6) at the Andover/North Andover YMCA. This program is available free of charge for members with active Family Memberships. Due to Covid-19 safety guidelines, children will be separated into groups (pods) and...
4th grade Saturdays at the Y

4th Grade Saturdays

Veronica
4th Grade Saturdays This 6-week program is specially designed for 4th graders with a mix of activities. Kids will be assigned new cohorts each week and will play games, do arts and crafts, engage in outdoor activities and more. Cohorts will rotate activities every 45 min or so.  Due to state requirements, parents will not...
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