Category: Health and Wellness

Krav Maga

Veronica
Krav Maga Combatives (16 years-adult) This self defense fitness class for ages 16+ combines techniques sourced from boxing, wrestling, Aikido and Judo, along with realistic fight training. For more information about this program, please contact Cara Green at 978-685-3541, ext. 434 or cgreen@mvymca.org. see times & register

Karate Club

Karate Club (5–12 Years) The Karate Club allows students to learn at their own pace and progress through the ranking system to earn colored belts. $20 fee for uniform.  Additional fees apply for rank promotions. see times & register

Babysitter Training

Babysitter Training (11-15 Years) This training will allow students to gain the skills and confidence they need to be a great babysitter. Participants receive a Babysitter Certificate & CPR/AED Certification. Bring a nut-free lunch from home. This program runs occasionally throughout the year. Please check often for upcoming trainings. Andover/North Andover: For more information, please...

Women’s Wellness Weekend

Veronica
Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 23 – 25, 2019 for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee, Bear...

Teen Fitness

Teen Training (13-15 Years) Fast Track Program This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit. See Times & Register EmpowHer (12-17 Years) Fast Track Program This is a strength and conditioning program designed for teen girls. You'll work with a trainer in...

CPR/AED & First Aid

CPR/AED Training (14+ Years) This American Heart Association Heartsaver CPR/AED course will teach you to recognize cardiac arrest, get emergency care on the way quickly, and help a person until more advanced care arrives to take over. Classes are offered onsite or can be brought to your location in the community. This program runs occasionally...
senior boxing

Rock Steady Boxing

Veronica
Rock Steady Boxing This is a 12-week program. The goal of Rock Steady Boxing is maximizing the mental, emotional, and physical potential of people with Parkinson's disease. The emphasis is placed on improving quality of life and ability to perform and enjoy activities of daily living. For more information about this program, please contact Joe Caruso...

Strength in Balance

Veronica
Strength in Balance A Balance Program for Seniors This 14-week balance program addresses the components that lead to a deficit in balance, such as weakness, gait mechanics, posture, mobility and motor/sensory impairments. For more information, please contact Joe Caruso at jcaruso@mvymca.org or 978-685-3541 ext. 113. see times & register

Group/Personal Training Lawrence

Veronica
Group/Personal Training Lawrence Intro Special Wondering if personal training is for you? Give it a try with our Intro Special. This includes three 30-minute personal sessions with one of our personal trainers and a body composition screening. By appointment only. For more information, please contact the Welcome Center  or 978-686-6190. Register Personal Training 1-hour session...

Tai Ji Quan/Moving for Better Balance

Veronica
Tai Ji Quan/Moving for Better Balance Max of 12 people per session A fall prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities. Participants in Moving for Better Balance: Improve their balance Increase their self-confidence Gain a sense...
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