Category: Health and Wellness

Yoga

Yoga Fit FREE for members Mondays – 9:00-9:30am This is a 30-minute parent/child class for children ages 2-4 years old that includes light cardio, basic bodyweight strength training, yoga, stretching, meditation and mindfulness. Children will be led through fun exercises that allow them to jump, move, dance and stretch their bodies. Yoga Fit Kids will...

Teen Fitness

Sports Specific Teen Training This program focuses on sports performance for young athletes.  Sign your child or team up for sports specific conditioning. This is a great opportunity to get your young athlete or team to stay healthy and improve in the off season. Each athlete will have an individualized workout plan and will be...

Stroller Fit

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Stroller Fit Wednesdays - 9:00-9:30am FREE for members This is a 30-minute parent/child class for children of stroller age. Grandparents and caregivers are also welcome! Stroller Fit is a total body conditioning class designed by instructor Sue Parke for new moms that includes light cardio, strength training and core restoration with children in tow. This...

Karate Club

Karate Club (5–12 Years) The Karate Club allows students to learn at their own pace and progress through the ranking system to earn colored belts. $20 fee for uniform.  Additional fees apply for rank promotions. see times & register

Outdoor Explorers

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Outdoor Explorers All ages If you are looking for new ways to get outside and enjoy the fresh air, this program is for you.  Each week, we'll lead fun (and safe) fitness activities outside. We’ll be offering a new challenge every week to get your heart rate up in ways you may not have considered...
Tai Chi

Tai Chi

Veronica
Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...

Superhero School

Veronica
Superhero School Discover your inner superhero! This program is designed for youth and teens ages 8-14 with physical and intellectual disabilities. Participants will be guided through balance, resistance and cardio training to help them build confidence and discover how powerful they can be! For more information, please contact Cara Green at cgreen@mvymca.org See times and...
senior exercises with band

EnhanceFitness

Veronica
EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

Women’s Wellness Weekend

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Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
Inclusive-Fitness

Inclusive Fitness

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Inclusive Fitness Join us for a six-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. If you have any questions or need more information about this program, please contact Kelley O'Hara at Kohara@mvymca.org See times and register
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