Category: Health and Wellness

Club 180

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Club 180 (Ages 13+) Make a 180 in your life! Club 180 is a way to challenge yourself to stay active during 2020. Join this free program to help you on your wellness journey. Club 180 Challenge: Check in at the Andover/North Andover Y 180 times before December 31 and win a prize. Every visit...

CPR/AED & First Aid

CPR/AED Training (14+ Years) This American Heart Association Heartsaver CPR/AED course will teach you to recognize cardiac arrest, get emergency care on the way quickly, and help a person until more advanced care arrives to take over. Classes are offered onsite or can be brought to your location in the community. This program runs occasionally...

New Member Wellness Workshop

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New Member Wellness Workshop Make the most of your gym membership with our Wellness Workshop at the Andover/North Andover YMCA! • Get an in-depth overview of wellness equipment • Learn more about programming options • Find out about gym etiquette and guidelines • Set goals • Question and answer session Due to nature of this...

Group/Personal Training Andover/North Andover

Group/Personal Training Andover/North Andover Get Started Program Get started on your fitness journey with a FREE Fitness Orientation + InBody Test for new & existing members. Skeletal Muscle Mass & BFP calculation Goal Planning Consultation with a Fitness Professional Why take the InBody Test?  Understand your weight Set your goals The InBody Test Complete evaluation of...

Babysitter Training

Babysitter Training (11-15 Years) This training will allow students to gain the skills and confidence they need to be a great babysitter. Participants receive a Babysitter Certificate and learn CPR and First Aid skills. Bring a nut-free lunch from home. This program runs occasionally throughout the year. Please check often for upcoming classes. Andover/North Andover:...

Youth Fitness

Youth Training (10-12 Years) This program is a combination of group cycling, a coached walk or run on a treadmill and basics (sit ups, push ups, agility, medicine balls, jump rope and more!) This class is held in the Wellness Center, outside (during warm weather) and in the group exercise studio. See Times & Register

Teen Fitness

Teen Spin (13-15 years) Drop-in class Build healthy habits in this spin class designed just for teens. We’ve got the playlist and motivation you need to reach the next level in the gym. Member or non-member, bring a friend, see new faces, and have a great workout! Work up a sweat in a positive high-energy...

Krav Maga

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Krav Maga Combatives (16 years-adult) This self defense fitness class for ages 16+ combines techniques sourced from boxing, wrestling, Aikido and Judo, along with realistic fight training. For more information about this program, please contact Cara Green at 978-685-3541, ext. 434 or cgreen@mvymca.org. see times & register

Karate Club

Karate Club (5–12 Years) The Karate Club allows students to learn at their own pace and progress through the ranking system to earn colored belts. $20 fee for uniform.  Additional fees apply for rank promotions. see times & register

Women’s Wellness Weekend

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Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 28 – 30, 2020  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
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