Category: Health and Wellness

Tai Chi

Tai Chi

Veronica
Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...

Superhero School

Veronica
Superhero School Discover your inner superhero! This program is designed for youth and teens ages 8-14 with physical and intellectual disabilities. Participants will be guided through balance, resistance and cardio training to help them build confidence and discover how powerful they can be! For more information, please contact Cara Green at cgreen@mvymca.org See times and...
senior exercises with band

EnhanceFitness

Veronica
EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

Women’s Wellness Weekend

Veronica
Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...

Babysitter Training

Babysitter Training (11-15 Years) This training will allow students to gain the skills and confidence they need to be a great babysitter. Participants receive a Babysitter Certificate and learn CPR and First Aid skills. Bring a nut-free lunch from home. This program runs occasionally throughout the year. Please check often for upcoming classes. Andover/North Andover:...
Inclusive-Fitness

Inclusive Fitness

Veronica
Inclusive Fitness Join us for a four-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. If you have any questions or need more information about this program, please contact Cara Green at cgreen@mvymca.org See times and register
Neuro-Fit exercise: Teresa's story

Neuro-Fit Assisted Exercise

Veronica
Neuro-Fit Assisted Exercise This program, which is being offered in partnership with Supportive Living, Inc., is specially designed for adults with brain injury and those with age-related neurologic disorders such as Parkinson’s or early dementia. Classes include one-on-one exercise coaching with a student intern practicing social distancing and appropriate PPE, supervised by a Certified Group...

Outdoor Explorers

Veronica
Outdoor Explorers All ages If you are tired of quarantine and in need of some fresh air, this program is for you.  Each week, Zoe and Dale will lead fun (and safe) fitness activities outside. We’ll be offering a new challenge every week to get your heart rate up in ways you may not have...

Teen Fitness

Teen Weight Training Ages 12-18 This weight training class for teens will focus on learning the basics of strength training, and getting acclimated to the wellness area. This class will offer: 10 weeks of instructional weight training with Nick and Colleen Total body strength workout Learning proper form and good gym etiquette while meeting your...

Group/Personal Training Andover/North Andover

Group/Personal Training Andover/North Andover Melt Down Challenge Join the Andover/North Andover YMCA for a 10-week MELT DOWN CHALLENGE and watch the pounds melt away! STARTING MAY 8TH $260/person 2 group trainings per week Including weigh-ins Nutrition packets Strength & cardio plans Body composition testing For more information, contact Chuck Garlington at 978-685-3541 ext. 416 or...
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