Category: Health and Wellness

Teen Fitness

Agility for Teens Ages 10-17 Is your teen/tween looking to stay in shape between sports seasons? Or just looking to improve their fitness? This class offers training to help your teen/tween develop their athletic performance and ability. This class meets twice a week. See times and register Teen Weight Training Ages 13-18 This weight training class...

Stroller Fit

Veronica
Stroller Fit Wednesdays - 10:30-11:15am This is a 30-minute parent/child class for children of stroller age. Stroller Fit is a total body conditioning class designed for new moms that includes light cardio, strength training and core restoration with children in tow. This class will incorporate exercises that include a jogging stroller, resistance bands, light weights,...

Karate Club

Karate Club (5–12 Years) The Karate Club allows students to learn at their own pace and progress through the ranking system to earn colored belts. $20 fee for uniform.  Additional fees apply for rank promotions. see times & register

Outdoor Explorers

Veronica
Outdoor Explorers All ages If you are looking for new ways to get outside and enjoy the fresh air, this program is for you.  Each week, we'll lead fun (and safe) fitness activities outside. We’ll be offering a new challenge every week to get your heart rate up in ways you may not have considered...
Tai Chi

Tai Chi

Veronica
Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...

Superhero School

Veronica
Superhero School Discover your inner superhero! This program is designed for youth and teens ages 8-14 with physical and intellectual disabilities. Participants will be guided through balance, resistance and cardio training to help them build confidence and discover how powerful they can be! For more information, please contact Cara Green at cgreen@mvymca.org See times and...
senior exercises with band

EnhanceFitness

Veronica
EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

Women’s Wellness Weekend

Veronica
Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
Inclusive-Fitness

Inclusive Fitness

Veronica
Inclusive Fitness Join us for a six-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. If you have any questions or need more information about this program, please contact Cara Green at cgreen@mvymca.org See times and register
Neuro-Fit exercise: Teresa's story

Neuro-Fit Assisted Exercise

Veronica
Neuro-Fit Assisted Exercise This program, which is being offered in partnership with Supportive Living, Inc., is specially designed for adults with brain injury and those with age-related neurologic disorders such as Parkinson’s or early dementia. Classes include one-on-one exercise coaching with a student intern practicing social distancing and appropriate PPE, supervised by a Certified Group...
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